Workshop: ‘Eating with awareness’, with Anu Paavola


Time: 5-7pm
Price: £25

Ayurveda, an ancient system of medicine from India, teaches how to live in synchrony with the cycles of the universe. In this workshop you learn how different times of days and seasons affect our health and how to create a longer and healthier life once deeper awareness is applied into our everyday living.

You’ll learn how the way we eat can be even more important than what we eat. With this in mind you’ll get practical advice to improve digestion and metabolism and how to make the most of your mealtimes, even if you have a busy and stressful lifestyle.

You’ll see that creating awareness in your eating experience will create awareness in other activities. By gaining control of your digestive system you’ll avoid tiredness, lethargy, pains, cramps, diarrhoea, constipation and all other complaints that prevent you from living a full, energetic and happy life.

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