Hot tips : How to improve your digestion with three simple ways !

detoxing

How to improve your digestion with three simple ways

  • Start your day with a small glass of hot water with ginger, lemon and honey/agave syrup/maple syrup or raw sugar (depending on body type)
  • Drink a sip of hot water every 10 minutes
    • Drinking plenty of water at one go will dilute digestive enzymes and make digestion of food harder
    • Cold water slows down digestion and metabolism. Heat activates digestive enzymes which are essential for food to be broken down for absorption
  • Do not drink during meals.
    • If you do drink during your meal, take sips between mouthfuls. Never help food down with liquids

Anu Paavola

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