Q.: If at the weekend I want to lie in and sleep til 9-10

5d669981d93fd5b1d20bab3fcaa9c0e5Q.: If at the weekend I want to lie in and sleep til 9-10 how do I go about the rest of the day as I will have missed a large part of the first cycle?

Then skip breakfast all together and have lunch as your first meal. Or, you can have a lunch like late breakfast and then eat around 5-6 the next meal.

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